Manual Exercise

Habits To Help You Live Longer

Habits To Help You Live Longer

The latest human lifespan statistics are telling us that we could live to 122. But since it always takes two to tango I bet it will be hard for us to meet our soulmate at that age or blow out all those birthday candles. So let us enjoy satisfied with the way things work now and that would be– 75 years average lifespan. It means you can live up to 67 or a 100. With this comforting thought in mind let us list the most common habits of people who have reached the century mark. However, we are not talking about exceptionally long lives only but happy ones as well.

  1. Discover Your Life’s Purpose

Habits To Help You Live LongerEven though it doesn’t sound like a habit believe me it’s one of the most powerful habits you should adopt. Every now and then we lose sight of our purpose and it’s normal. But it’s not normal to stay in that undesired state for long. Even if you are an unhealthy eccentric or perfectionist, you always have something to live for! Go for it! It could be a passion for anything in your life, your child, your career, your pet, your hobby, your anything. It’ll keep you busy, less bored and with no time to dwell on problems.

  1. Break Up With Your Enemies

If you think it’s easier to talk about it than to actually do it it’s not! Once you break free from just one negative thought, negative person, a negative habit you will feel like a prisoner released from jail after serving XY years sentence. This feeling will keep you getting rid of those energy vampires draining your energy!

  1. Eat Smart

Habits To Help You Live LongerI know it’s a buzzy phrase but it really helps. Think of a food as a medicine, and your medical check-ups wouldn’t be as regular as if you are pregnant. You just need a balanced diet. Eat 5 times a day in smaller amounts. You don’t have to cut down on potato, bread, rice or pasta. On the contrary, you should base your meals on these foods. 150 to 250 grams of protein per day will reduce your appetite and boost your metabolism. Drink plenty of water.

  1. Make Physical Activity Fun

Invite your family members or your peers to join you on a running track. Listen to music while running. Make a plan when and where to stop to catch a breath and be persistent. In the end, play hide and seek. Hiders will be winners and Seekers the losers of the race. You can also try a swimming-pool aerobics since ithas so low impact that makes you feel less exhausted than traditional step training. Yoga’s been proven to be one of the best practices since it influences and enhances both physical and mental health.

  1. Mix And Mingle

If you stay home bored the only person you will mingle with is a postman or a delivery guy. Join a chess club, dance club, hiking club i.e. whatever corresponds to your preferences and interests. Search for the best hangouts in your neighborhood. The odds are actually much higher that you will meet other people who are kind, friendly and outgoing just like you!

If you adopt all these habits you have a 50% greater likelihood to live longer and happier!

Manual Exercise

Benefits of Jogging That You Must Know

Benefits of Jogging

Benefits of JoggingThe benefits of jogging continue to pile up enormously. Apart from building your endurance and muscles, it has a strong impact on your mental health as well. You can start with 10 minutes quick walks before embarking on jogging. It’s better to start small and go for it than to give it up before you’ve even started. You can opt for outdoor or indoor track running. If you are in lack of a safe, easily available jogging trail and live in a country with severe weather it’s best to fix on an indoor track.

Whatever you chose, the benefits are the same:

  1. Oxygen Booster

It boosts your oxygen intake thus raising its levels in blood and increasing your lungs capacity. Remember, oxygen gives us 90% of our overall energy needs!

  1. Brain Booster

Thanks to the increased oxygen intake our brain creates new neurons resulting in better learning, cognitive and memory abilities.

  1. MOOD BOOSTER

While jogging our body releases endorphins, the hormone of happiness thus causing the state of euphoria. If you are low on energy, down in the dumps or an addict it will help you struggle with these issues. It’s been proven to act as an antidepressant even in the cases of severe depression.

  1. Immunity Booster

Jogging makes your body more resistant to infections and even certain cancers. One of the constantly growing surveys related that 61% of recreational runners experienced fewer colds than a person living a sedentary lifestyle.

  1. Heart Booster

Regular runners are almost twice less likely to suffer from the heart disease since jogging reduces blood pressure, bad cholesterol levels and finally resting heart rate. Thus it strengthens our heart and prolongs its lifespan.

  1. Weight-Loss Booster

Generally, you lose weight because your body uses fat as a fuel thus lowering the fat percentage and increasing metabolic rates. To be more precise with 3,500 calories burned you will lose one pound. It’s best to opt for lower intensity run because it burns fat calories faster.

  1. SLEEP BOOSTER

Jogging improves your sleep since it makes you feel more tired both physically and psychically. Reduced stress results in better and good quality sleep.

  1. Character Booster

An enviable number of psychology studies show that jogging habit makes you be more persistent, dedicated, goal setting- oriented. How? It is a challenge itself once that you will take up and face regularly. By doing so you will naturally adopt all the above character traits. You will learn down the road that no aim is to be achieved without perseverance.

  1. Diabetes Fighter

Jogging either prevents or control diabetes by lowering your blood sugar because muscles use glucose as a fuel. It definitely keeps diabetes under control if you decide on the lower intensity jogging. If you overdo it, however, your body will produce stress hormones and thus raise sugar levels in your blood.

If you get over the beginner’s hump and keep up jogging motivation you will win the fight against numerous health problems and enjoy calmer and better life.